September 6, 2025

Category : News

News

Mindfulness-Based Stress Reduction: An Effective Strategy for Workplace Stress

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Mindfulness-Based Stress Reduction: An Effective Strategy for Workplace Stress In today’s fast-paced and demanding work environment, stress has become an integral part of many people’s lives. The constant pressure to meet deadlines, handle difficult projects, and maintain work-life balance can take a toll on individuals, leading to high levels of......